Individual Therapy for Women

Are you feeling anxious, unseen, or overwhelmed in your relationships? Maybe you find yourself doubting your worth, prioritizing others' needs over your own, or struggling to set healthy boundaries. If you feel stuck in patterns that leave you feeling disconnected or unfulfilled, you’re not alone , and healing is possible.

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As a Montana-based therapist specializing in online therapy for women, I help clients across the state work through relationship anxiety, attachment wounds, and patterns of self-doubt. Whether you’re navigating romantic relationships, family dynamics, or friendships, we can work together to build self-trust and create more secure, meaningful connections.

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My approach integrates Emotionally Focused Therapy (EFT), Attachment Theory, and Internal Family Systems (IFS) to help you understand your emotional needs and learn how to advocate for yourself in your relationships. Through our work, you'll gain clarity about your patterns, heal old wounds, and start to feel more grounded and confident in your connections with others.

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Many of my clients come to therapy feeling overwhelmed by anxiety about their relationships, unsure how to express their needs, or stuck in cycles of people-pleasing and self-doubt. Our work together creates space for you to explore these patterns with curiosity and compassion, so you can move toward greater emotional security.

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As your therapist, I bring warmth, deep engagement, and a genuine respect for your lived experience. Clients often tell me they feel truly seen and validated in our work together. My goal is to help you feel safe enough to explore your vulnerabilities, understand your emotional landscape, and grow into your most authentic self — both in your relationships and in your life as a whole.

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If you’re ready to break free from unhealthy relationship patterns and build stronger connections with yourself and others, I invite you to reach out. I offer teletherapy for women across Montana, making it easier for you to start your healing journey from the comfort and privacy of your own space.