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The following resources are listed to provide additional mental health information and local crisis resources in the state of Washington. This is not a comprehensive list or an endorsement of content.

Sarah Loux LMHC
A woman practicing mindfulness at sunset, fostering emotional regulation and intentional living.

If your situation is an emergency, please call 911 or go to your nearest emergency room.

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National Suicide Prevention Lifeline: 1-800-273-8255

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Crisis Line: 1-866-427-4747 ~ Trained counselors available for crisis support

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Sexual Assault Hotline: 1-800-656-HOPE

 

Domestic Violence Hotline: 1-800-799-7233

 

Substance Abuse/Mental Health Hotline: 1-800-622-HELP

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Montana Help:

Montana 

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Washington Help:

Washington 211:  Call 2-1-1 ~ Provides information on Washington's mental health resources

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