Therapy for Adult Women Across Washington & Montana

Helping you navigate Relationship Challenges,
heal Childhood and Relational Trauma & learning to embrace your Authentic Self.

Does this sound familiar? Do you…

Still feel weighed down by your past and wonder how it’s affecting you now?

Feel disconnected from your partner and unsure how to rebuild emotional closeness?

Carry self-doubt or a harsh inner critic that leaves you feeling “not good enough?”

Therapy can help you live with more intention. We will slow down, notice what no longer serves you, understand the purpose for those patterns, and with support, begin to choose something new.

I SPECIALIZE IN RELATIONSHIPS

FAMILY OF ORIGIN RELATIONSHIPS

Healing Childhood and
Attachment Wounds

ROMANTIC RELATIONSHIPS

Building Strong and
Secure Partnerships

RELATIONSHIP WITH YOURSELF

Embracing Your
Authentic Self

Other areas I help with include:

Anxiety

Major Life Transition

Religious Trauma

Work/Life Balance

Depression

Body Image Issues

Infertility/IVF

Shame

Schedule a Free Consultation

HI, I'M SARAH

At Intentional Living Therapy, I provide teletherapy for adult women across Washington and Montana who are seeking meaningful, lasting change in their lives and relationships.

With over a decade of experience as a therapist and advanced training in Emotionally Focused Therapy (EFT), attachment theory, psychodynamic therapy, and parts work, I offer a thoughtful, depth-oriented approach to therapy.

I bring a deeply empathetic, engaged, and curious presence to our work together. My goal is to create a space where you feel understood and supported, while also helping you develop greater clarity about yourself and the steps toward meaningful, sustainable change.

Learn More About Me

You don't have to navigate this alone.

Start your healing journey...

GET IN TOUCH.