Does this sound familiar? You…
⟶ Still feel affected by your childhood and wonder how it’s influencing you now.
⟶ Learned early to stay small or monitor others’ emotions to feel safe.
⟶ Find yourself stuck in the same relationship patterns and unsure how to break the cycle.
⟶ Feel disconnected from your partner and unsure how to rebuild emotional safety.
⟶ Carry self-doubt or a harsh inner critic that leaves you feeling “not enough.”
⟶ Struggle to slow down, rest, or prioritize your own needs without guilt.
Helping women heal childhood trauma and attachment wounds, improve important relationships in your life, and learning to embrace your true self.
HI, I'M SARAH
At Intentional Living Therapy, I provide attachment-based therapy for adult women in Washington and Montana who want to understand patterns rooted in early life experiences, heal relational trauma and attachment wounds.
​
Using Emotionally Focused Therapy (EFT), attachment-based and psychodynamic therapy, and parts work, I help you make sense of how the past shows up now and build stronger, more fulfilling relationships with others and yourself.
You don't have to navigate this alone.
