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Individual Therapy for Women
Healing Relationship Anxiety & Attachment Wounds
Areas of Speciality
Childhood Trauma & Attachment Wounds
I help women uncover and heal I help women uncover and heal patterns rooted in early family experiences so they can build a more fulfilling life now. My focus includes: - Growing up with emotionally immature, unavailable, inconsistent, or highly critical parents - “Mother wound” or “father wound” dynamics - Enmeshment or blurred boundaries, including feeling responsible for a parent’s emotions - Parentification, where you became the emotional or practical caretaker too early - Growing up in a chaotic, unpredictable, or high-conflict household - Religious abuse or control that led to shame, fear, or disconnection from self - Feeling unseen, unheard, unsupported, or emotionally alone as a child - Early attachment wounds, creating anxious, avoidant, or disorganized attachment patterns
Relationship Challenges & Insecure Attachment
I support women in understanding relational patterns and attachment dynamics so they can build more secure, connected partnerships. My focus includes: - Repeating the same conflicts or patterns across relationships - Feeling disconnected, lonely, or misunderstood by a partner - Fear of abandonment, fear of getting too close, or both - Difficulty trusting others or feeling emotionally secure in relationships - Choosing emotionally unavailable or inconsistent partners - Anxious or avoidant attachment patterns that impact closeness and communication - Shutting down, avoiding conflict, or struggling to stay present during emotional conversations - Difficulty expressing needs, setting boundaries, or maintaining a sense of self in relationships
Relationship to Self & Self-Worth
I help women understand how early attachment experiences shaped their inner world and begin relating to themselves with more clarity and compassion. My focus includes: - Chronic shame or a persistent feeling of being “not enough” - Harsh or critical inner dialogue and negative self-talk - Self-doubt and difficulty trusting your own judgment - Perfectionism and fear of making mistakes - People-pleasing or overfunctioning at your own expense - Difficulty identifying or honoring your needs, emotions, or boundaries - Guilt for prioritizing yourself, resting, or saying “no” - Feeling disconnected from who you are or what you want