Question 1

Where do you offer therapy?

Accepted Answer

I provide teletherapy sessions for clients across Washington and Montana. Because sessions are held online, you can access support from the comfort and privacy of your home, office, or other private spaces.

Question 2

What are your fees?

Accepted Answer

For Clients in Washington & Montana

All fees are out-of-pocket. Intentional Living Therapy is not in-network with any insurance company in Washington or Montana.​ 
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Individual Therapy:                           CPT Code:                             Cost: 
Initial Intake (53+ mins)                       90791                                  $ 185
Therapy Session (53+ mins)                90837                                  $ 150

Out-of-Network Insurance Benefit Information
You may check with your insurance provider to see if your plan offers reimbursement for out-of-network benefits for psychotherapy services. If so, I can provide a monthly superbill for you to submit for possible partial reimbursement.

Question 3

Do you accept insurance?

Accepted Answer

No. Intentional Living Therapy does not accept insurance in Washington or Montana, so all sessions are paid out of pocket.

My priority is providing high-quality therapy. For that reason, I do not work with insurance. Insurance reimbursement often requires large caseloads, which can leave therapists stretched thin and less present. By staying private pay, I’m able to keep my caseload small so you receive a therapist who is focused, grounded, and fully attuned to your work.

Working outside of insurance also allows me to invest deeply in ongoing training, advanced supervision, and current research in attachment, trauma, and relational therapy. Your care is shaped by what best supports your growth, not by insurance restrictions.

Insurance companies also require a mental health diagnosis and proof of “medical necessity,” which limits therapy to symptom reduction. I work with women who want deeper self-understanding, stronger relationships, and healing beyond a diagnosis.

Private pay also protects your privacy, your therapeutic work stays between us, not in an insurance database.

Ultimately, this model allows me to offer therapy that is thoughtful, relational, and tailored to you, so you receive my best, every session.

Question 4

What is the frequency of therapy?

Accepted Answer

I only offer weekly teletherapy sessions for new clients to ensure consistency, stability, and steady progress in the therapeutic work. Meaningful, long-lasting change takes time, and starting with weekly sessions helps build the safety and momentum needed for growth. I encourage clients to be compassionate and patient with themselves throughout the process.

Question 5

What is the cancellation/missed appointment policy?

Accepted Answer

I require a minimum of 48 hours’ notice for all cancellations or rescheduled appointments. Sessions canceled with less than 48 hours’ notice, or missed appointments, may be subject to the cancellation fee of $100.

Question 6

What can I expect in therapy with you?

Accepted Answer

Therapy with me is a collaborative, supportive space where we move at a pace that feels right for you. Sessions often focus on understanding patterns shaped by early experiences, relationships, and attachment, while also exploring what’s coming up in your life now. You don’t need to know exactly what to say or where to start - we’ll figure that out together.

Question 7

Do you see men or couples?

Accepted Answer

I do accept men in my practice. However, my primary focus is individual therapy for adult women.

I am not currently accepting new couples clients at this time.

If you’re unsure whether I’m the right fit for your needs, I’m happy to talk more during a consultation.

Ready to get started?