Healing Childhood Trauma & Attachment Wounds

Many women carry the impact of early family experiences into their adult lives, shaping how they relate to themselves and others. I help women understand these patterns and work through the emotional wounds that may have developed in childhood. Together, we explore attachment experiences, including anxious, avoidant, or disorganized patterns, and uncover how they influence current relationships.

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Through therapy, women learn to heal from experiences of emotional neglect, criticism, or inconsistency in care, while developing healthier boundaries and self-expression. We focus on releasing internalized shame, reclaiming a sense of self, and transforming survival patterns like people-pleasing into authentic ways of relating. By understanding and working through the effects of high-conflict homes, enmeshment, or parentification, clients build resilience and gain tools to create supportive, fulfilling relationships now.